Certain foods are carcinogenic, others can raise bad cholesterol levels, some contribute to bone weakness or cause weight gain, and even other foods have inflammatory effects. This type of food is one of the less healthy foods we’ll talk about, but this time we’re going to focus on the nine healthiest foods.
Benefits Healthy Foods
Unlike unhealthy foods, healthy foods can fight cancer, lower cholesterol, strengthen bones, stop inflammation, stimulate the immune system, and provide the supply of minerals that produce muscle growth and have positive effects on the health of our body. Healthy foods have many benefits for the body. But which foods are among the first for our health?
Broccoli Can Prevent Cancer
Broccoli is a superfood. It is the vegetable that provides the greatest benefits, and the same goes for broccoli sprouts. In addition, broccoli stimulates the body to create sulforaphane, an antioxidant substance that can prevent cancer and even stop the course of certain types of cancer, such as breast cancer, prostate cancer, colon cancer and cervical cancer. Broccoli helps fight other diseases, such as Alzheimer’s and arthritis.
Growing Broccoli Shoots
Broccoli sprouts are very easy to grow. Get organic and grown broccoli seeds according to instructions. In a few days the sprouts will germinate and you will be able to consume them.
But if you don’t have time to grow broccoli sprouts you can buy them without any problem. Remember that it is preferable to eat organic broccoli sprouts.
If you want to enjoy the positive effects of broccoli to the full, we recommend eating broccoli together with broccoli sprouts in the same meal. Combining both elements doubles their anti-cancer effects, as has been proven in several clinical studies.
How to Take
Including broccoli and broccoli sprouts in our diet, taking it three to five days a week, is enough for you to start noticing its benefits. It’s much better not to overcook broccoli. If you sauté it, let it be for as short a time as possible, so that it retains all its nutrients. Also, in no case should we put the broccoli in the microwave, since this can destroy the antioxidants it contains. Better opt for steaming.
Small hemp seeds are a delicious and especially valuable food for humans since ancient times. Hemp seeds possess many antioxidants and vitamins, such as vitamin E and B-complex vitamins, especially vitamin B2.
Vitamin B2 supply
You may not know it, but hemp is one of the best vegetable sources of vitamin B2: very important for the thyroid gland and for the optimal condition of the eyes and skin. It plays an important role in building muscles and helps regulate the stress hormone. So, when you have dry eyes or chapped or flaky lips it’s time to take hemp.
Source of Proteins
Hemp provides the vitamins our body needs and provides us with high quality protein. We know that a balanced nutrition should contain meat, fish and eggs, or so if you opt for a vegan / vegetarian diet combine various sources, to get all the amino acids. Hemp is an essential nutrient, especially for the supply of protein. 2 to 3 tablespoons of hemp seeds a day are enough to obtain the proteins necessary for the body. Athletes can double this amount.
Cannamo Seed Oil
In addition, oil can be made from hemp seeds, which has an optimal ratio between omega-6 fatty acids and omega-3 fatty acids, as it is in the recommended ratio of 3.75:1. For this reason, it should be part of any healthy diet, especially in the case of people suffering from chronic diseases.
Chronic diseases are often due to inflammatory processes and the fatty acids contained in hemp have an anti-inflammatory effect. Chronic inflammatory diseases include, for example: arthritis, atherosclerosis, periodontal disease, diabetes, hypertension and many chronic nerve diseases, inflammatory bowel diseases, among others.
Gamma-linolenic GLA acid
Hemp seeds contain rare gamma-linolenic acid (GLA), which can cure atopic dermatitis and premenstrual syndrome. This is because GLA has positive effects on the skin, and regulates the levels of female hormones.
How to Take
Hemp seeds are not peeled and can be taken mixed with smoothies, fruit juices, soups and vegetable creams, as well as mixed in salads. Hemp seeds can be added to bread, cakes, pastries and salty cocas. A delicious empanada can be made with hemp seeds, oatmeal, breadcrumbs, eggs and spices. This mixture is fried with a little coconut oil and the result is spectacular. You can include it in your vegetable salads and tender sprouts, or add it to your cold dishes.