Organic foods and products are all those that are grown, bred and processed naturally, i.e. without the use of chemicals, fertilizers, additives or preservatives in any of their manufacturing stages.
However, as with many other things, not everything that is said about organic is completely true, although it undoubtedly represents a healthy and environmentally friendly consumption alternative.
If you are worried about giving your family the best, that they eat and consume products that do not harm the environment and that, in addition, have that incomparable taste of the natural, you have come to the right post to discover the 5 truths (and the 5 myths) most widespread about organic products. Would you like to discover them?
Truths and myths about organic products
- The reality: food grown without additives, artificial pesticides or industrial chemicals is undoubtedly more natural than food that does not meet these characteristics. According to several recently published studies, such as the one that appeared a few months ago in the British Journal of Nutrition, organic foods not only have lower amounts of pesticide residues but can also be up to 70 percent richer in antioxidants than non-organic foods.
- The myth: “Because organic foods are not treated with chemicals, they pose greater health risks and also have lower quality.
The fact that they do not contain toxic residues, are produced naturally and without additives or pesticides does not mean that food and organic products are produced without following quality standards or that they are not regulated.
In addition, organic products are regulated by the European Union, a body that issues a seal that identifies organic farming products and is always accompanied by a second seal of the certifying body of the country of origin.
Are not genetically modified
- The reality: organic products cannot be genetically modified. The genetic modification of food through industrial and artificial processes can cause serious damage to the environment, also affecting people’s health.
- The myth: “Organic products are also genetically ‘modified’, as any organism is subject to evolution.
Indeed, the fact that so-called organic foods (and all products) are not genetically modified is relatively true because, like all organisms and species, their genetic structure also changes over time, although in this case it is natural.
In other words, its modification responds to evolutionary and survival needs and is not motivated by commercial or human interests of any kind: it is an extremely slow and completely natural modification, as it has been since the beginning of life on the planet and its temporal cycles.
Do not contain antibiotics
- The reality: especially products of animal origin, do not contain antibiotic residues or other medicines that are usually given to livestock to increase their productivity and make it more resistant to aging and wear.
- The myth: “Poor animals: let them suffer without being treated with drugs!
Organically farmed animals are not treated with antibiotics, but that does not mean they are medically neglected. Veterinary care is carried out with the utmost respect and care for the natural healing processes. It uses products that are harmless both for animal welfare and for human consumption. The regulations governing organic farming specify, among other things, which treatments and medicines may be used and which (such as antibiotics) are completely banned.
Are respectful of the environment
- The reality: by not using chemical products, organic agriculture and livestock (where organic products come from) does not contaminate the environment with artificial products and, therefore, favours their conservation.
- The myth: “Not all natural fertilisers and pesticides are harmless to the environment: slurry (organic, vegetable or animal waste) is a good example”.
That’s right. Slurry, used to fertilize fields, for example, is one of the main sources of water pollution in rural areas, but this only means that what is natural, manipulated and used in inconvenient ways, can also be harmful to the environment. Or are not plutonium or uranium from nuclear power plants “natural”? Organic products not only guarantee the use of natural methods and products in their processing, but also a rational and sustainable use of them.
- The reality: organic foods have a unique and genuine taste, which is incomparable to other foods of industrial origin, which are treated with additives and preservatives that can change the taste.
- The myth: “Organic foods keep worse”. An organic product is preserved what must be preserved according to its natural properties, no more and no less.
If we subject them to artisan processes of conservation (smoking, drying, among others), they do not have to last less than the non-organic ones. Although they can sometimes be a little more expensive than conventional products, organic products bring many more benefits than it costs to buy them.